Sleep, Circadian Neuroscience & Human Performance
In this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-renowned expert on sleep & circadian rhythms. They discuss the importance of sleep...
Tag : OpHP
Mastering Sleep for High Stakes Environments
EPISODE 10: Mastering Sleep for High-Stakes Environments Find the episode HERE In this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading...
Green Room: Maximizing Mental Fitness with Outdoor Wellbeing Coaching
EPISODE 9: Maximizing Mental Fitness with Outdoor Wellbeing Coaching Martin and Jonpaul are joined by Emma Higginson-Smith and Martin Brennan from The Green Room, which...
Feeding the Force: A Tactical Dietitian’s Guide to Optimal Health, Performance & Nutrition
EPISODE 8: Feeding the Force: A Tactical Dietitian’s Guide to Optimal Health, Performance and Nutrition Download and listen In this episode, Martin and Jonpaul talk...
Resilience and Mental Toughness
EPISODE 6: Resilience and Mental Toughness Martin Jones and Jonpaul are joined by human performance expert Professor Daniel Gucciardi to explore resilience as an emergent...
Leadership and Wellbeing: Lessons and Insights from a Policing Career
EPISODE 3 Leadership and Wellbeing: Lessons and Insights from a Policing Career Find the Podcast here In this episode, Martin & Jonpaul are joined by...