Sleep, Circadian Neuroscience & Human Performance
In this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-renowned expert on sleep & circadian rhythms. They discuss the importance of sleep...
Tag : Optimising Human Performance
Mastering Sleep for High Stakes Environments
EPISODE 10: Mastering Sleep for High-Stakes Environments Find the episode HERE In this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading...
Optimising Tactical Physical Training for Peak Performance
EPISODE 5: Optimising Tactical Physical Training for Peak Performance In this episode, Martin & Jonpaul are joined by Professor Rob Orr, director of the Tactical...